Sunday, June 13, 2010
Yakisoba
Yakisoba is a Japanese festival food made from wheat noodles, cabbage and other vegetables, and sometimes pork. Before I acquired a taste for the nori seaweed in veggie rolls, yakisoba was my go-to menu item in sushi restaurants. There's something about tender cabbage, chewy noodles and that tangy brown sauce that embodies a perfect single-bowl meal.
Had I known it would be so easy to recreate yakisoba at home, I would have done it a long time ago. My ten-ingredient "mockisoba" (oh, god) is a little different from the traditional dish, incorporating whole grains, extra vegetables in place of pork and a homemade sauce (no high fructose corn syrup, thank you). Try it out, noodleheads! You're in for a treat.
10-Ingredient Yakisoba
Total Kitchen Time: 20 min. Serves: 4
1/2 a large head of cabbage
2 carrots
1 yellow onion
1/2 box whole wheat angel hair pasta
2 Tbls. butter
1/4 cup wheat free tamari (soybeans, alcohol)
1/4 cup rice vinegar
1 tsp. sesame oil
juice from 1 1/2 limes
Free Spice Blend:
chili flakes (optional garnish)
toasted sesame seeds (optional garnish)
Slice cabbage into strips, grate carrots and slice onions.
Set pasta to boil.
Transfer all vegetables into a large pot with butter and 1/4 cup of water. Cover and cook on med-high heat 7-10 minutes, until vegetables are tender but not mushy.
Meanwhile, combine soy sauce, rice vinegar, lime juice and sesame oil in a small bowl and set aside.
Combine cooked, drained pasta with vegetables. Add sauce, toss and serve.
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how do you feel about using braggs in place of tamari? should i just buy soy sauce? what's the difference?
ReplyDeleteHrm, I always go for tamari or soy sauce because they contain naturally fermented soy. Braggs, which isn't fermented, requires chemical processing to extract the vegetable protein and make it palatable.
ReplyDeleteI doubt Braggs will hurt you, but simple soy sauce is closer to the whole food.
Sending <3 to Portland!